Ergonomics

What is ERGONOMICS?

An ergonomic hazard is a physical factor within the environment that harms the musculoskeletal system.




Ergonomichazards include themes such as repetitive movement, manual handling, workplace/job/task design, uncomfortable workstation height and poor body positioning. 




What is CONTACT STRESS in ERGONOMICS?

Internal stress occurs when a tendon, nerve, or blood vessel is stretched or bent around a bone or tendon. External contact stress occurs when part of your body rubs against a component of the workstation, such as the chair seat pan or edge of the desk. Nerves may be irritated or blood vessels constricted as a result.




Job activities involving any of the ergonomic risk factors below may contribute to or result in an increased risk of strain and injury.
  • Awkward postures.
  • Bending.
  • Compression or contact stress.
  • Forceful exertions.
  • Insufficient rest breaks.
  • Lifting.
  • Lighting

Why ERGONOMICS is important in the workplace?

Investing in ergonomics can help to increase the health and well being of office personnel. Effective ergonomic products and practices can increase productivity by reducing the time taken to complete daily tasks, as well as reducing instances of absenteeism due to work-related injury or illness.


Ergonomic hazards and solution pictures below.


Proper way to manually lift an object.




Examples of bad posture for computer office works




Disclaimer: Photos are not mine. Credits to the owner. If you think you're rights were violated please let me know and i will immediately remove the photos. This photos are for educational purposes.

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